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The Rehab Loading Continuum

In Rehab by Michael Mash

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take ...

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How to Effectively Screen the Squat

In Squat by Michael Mash

How to Effectively Screen the Squat How do you know if your client is “safe” to squat? Whether you’re a physical therapist or a strength coach, it’s important to know ...

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How to Fix One-Sided Neck Pain

In Rehab by Michael Mash

Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely "fixes" the problem. ...