The Rehab Loading Continuum
When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take …
How to Effectively Screen the Squat
How to Effectively Screen the Squat How do you know if your client is “safe” to squat? Whether you’re a physical therapist or a strength coach, it’s important to know …
How Limited Ankle Range Can Contribute to Back Pain in the Squat
Do you have back pain during the squat? Did you ever think it could be caused by limited ankle range of motion? Here’s the truth. If you’re squatting with a …
Stop Stretching Your Tight Hip Flexors
Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be …
How to Fix One-Sided Neck Pain
Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely “fixes” the problem. …
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press bench is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There’s usually a …
Why I Broke Up with My Foam Roller
Hi, my name is Michael Mash, and I’m a recovering foam roller addict. Yes, you heard me correctly. I was addicted to foam rolling, and I’m here to tell you …
I Hurt My Back Lifting Weights…Now What?
The Ultimate Guide to Treating the Dreaded Lifter’s Low Back “Tweak” Introduction If you’ve been training hard in the gym, at some point in your career you’ve probably experienced low …
The Truth About Sport Specific Training
Whether it’s a baseball pitcher performing band-resisted throwing motions, or a football kicker working diligently on the standing hip flexion machine, these sport specific training methods are frequently used by …