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My Three Laws of Squatting

In Squat by Michael Mash0 Comments

Regardless of stance width, degree of toe out, trunk angle, or squat variation, three factors should ALWAYS be present in any squat. There are my requirements to load on day …

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Why Your Mobility Drills Don’t Work

In Rehab by Michael Mash

The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of …