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The Rehab Loading Continuum

In Rehab by Michael Mash

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take …

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How to Effectively Screen the Squat

In Squat by Michael Mash

How to Effectively Screen the Squat How do you know if your client is “safe” to squat? Whether you’re a physical therapist or a strength coach, it’s important to know …

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Stop Stretching Your Tight Hip Flexors

In Rehab by Michael Mash

Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be …