The Ultimate Guide to Treating the Dreaded Lifter’s Low Back “Tweak” Introduction If you’ve been training hard in the gym, at some point in your career you’ve probably experienced low …
The Truth About Sport Specific Training
Whether it’s a baseball pitcher performing band-resisted throwing motions, or a football kicker working diligently on the standing hip flexion machine, these sport specific training methods are frequently used by …
Treating Achilles Tendinopathy with Barbell Rehab
Achilles tendinopathy is a common problem many athletes experience. While there is a wide variety of treatments utilized in the rehab world that claim to have benefits, successful, long-term outcomes are …
Do the Board Press for Banged Up Shoulders
The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the …
Stop Doing the Six-Inch Leg Raise
The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm …
How to Squat and Deadlift Pain-Free
This brand new FREE e-book is designed to help athletes, clinicians, and coaches: Utilize Simple and effective cues to teach ANYONE how to squat and deadlift Modify the squat based …
The Truth About Spinal Manipulation
Spinal manipulation has been around for centuries; however, many of its claims are vastly exaggerated. Here’s how to use it the correct way to decrease pain and maximize performance! What …
My Three Laws of Squatting
Regardless of stance width, degree of toe out, trunk angle, or squat variation, three factors should ALWAYS be present in any squat. There are my requirements to load on day …
Why Your Mobility Drills Don’t Work
The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of …
Barbell Rehab is Patient Empowerment
Photo credit Dr. Austin Baraki Despite the numerous physiological benefits of barbell training, there is also another commonly forgotten reward! The Older Adult A commonly seen problem in the older …
