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How to Pass the CSCS Exam

by Matt CasturoUpdated

Interested in learning how to pass the CSCS exam? Well you've come to the right place. In today's guest article, Matt Casturo, CSCS, and founder of The Movement System, is ...

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Top 5 Squat Mobility Drills

by Dr. Michael MashUpdated

People frequently say they are not "mobile" enough to squat to depth. As a result, they stop squatting and begin haphazardly and inefficiently focusing on mobility work. Here's the truth. ...

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