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4 Tips for Training Through an Injury

In Rehabby Michael Mash

So it happened...you injured yourself. Whether you strained your back on your last set of deadlifts, or tweaked your shoulder on the bench press, injuries can be both frustrating and ...

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Find Your Big 3 Lifts

In Rehab, Uncategorizedby Michael Mash

If you've made your way to this site, you're most likely interested in getting stronger, reducing pain, or both. The quest for strength and general health is a lifelong journey. ...

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The Barbell Rehab Guide to RPE

In Trainingby Michael Mash

If you’re a barbell athlete who’s interested in improving strength, you should familiarize yourself with RPE.  Why? Because RPE, or rate of perceived exertion, is a great way to optimize ...