Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be …
How to Fix One-Sided Neck Pain
Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely “fixes” the problem. …
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press bench is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There’s usually a …
Why I Broke Up with My Foam Roller
Hi, my name is Michael Mash, and I’m a recovering foam roller addict. Yes, you heard me correctly. I was addicted to foam rolling, and I’m here to tell you …
I Hurt My Back Lifting Weights…Now What?
The Ultimate Guide to Treating the Dreaded Lifter’s Low Back “Tweak” Introduction If you’ve been training hard in the gym, at some point in your career you’ve probably experienced low …
The Truth About Sport Specific Training
Whether it’s a baseball pitcher performing band-resisted throwing motions, or a football kicker working diligently on the standing hip flexion machine, these sport specific training methods are frequently used by …
Treating Achilles Tendinopathy with Barbell Rehab
Achilles tendinopathy is a common problem many athletes experience. While there is a wide variety of treatments utilized in the rehab world that claim to have benefits, successful, long-term outcomes are …
Do the Board Press for Banged Up Shoulders
The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the …
Stop Doing the Six-Inch Leg Raise
The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm …
How to Squat and Deadlift Pain-Free
This brand new FREE e-book is designed to help athletes, clinicians, and coaches: Utilize Simple and effective cues to teach ANYONE how to squat and deadlift Modify the squat based …
