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Find Your Big 3 Lifts

In Rehab, Uncategorizedby Michael Mash

If you've made your way to this site, you're most likely interested in getting stronger, reducing pain, or both. The quest for strength and general health is a lifelong journey. ...

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4 Tips for Training Through an Injury

In Rehabby Michael Mash

So it happened...you injured yourself. Whether you strained your back on your last set of deadlifts, or tweaked your shoulder on the bench press, injuries can be both frustrating and ...

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The Rehab Loading Continuum

In Rehabby Michael Mash

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take ...

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How to Fix One-Sided Neck Pain

In Rehabby Michael Mash

Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely "fixes" the problem. ...