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The Rehab Loading Continuum

In Rehab by Michael Mash

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take …

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Stop Stretching Your Tight Hip Flexors

In Rehab by Michael Mash

Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be …

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Why Your Mobility Drills Don’t Work

In Rehab by Michael Mash

The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of …