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The Rehab Loading Continuum

In Rehab by Michael Mash

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take ...

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How to Fix One-Sided Neck Pain

In Rehab by Michael Mash

Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely "fixes" the problem. ...

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Stop Doing the Six-Inch Leg Raise

In Rehab by Michael Mash

The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm ...