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Stop Stretching Your Tight Hip Flexors

In Rehab by Michael Mash

Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be …

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Why Your Mobility Drills Don’t Work

In Rehab by Michael Mash

The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of …

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Barbell Rehab is Patient Empowerment

In Rehab by Michael Mash

Photo credit Dr. Austin Baraki Despite the numerous physiological benefits of barbell training, there is also another commonly forgotten reward! The Older Adult A commonly seen problem in the older …