Stop Blaming Scapular Dyskinesis for Shoulder Pain
“What do you guys do for wonky shoulder blades?” It’s a common question that comes up as we teach our Barbell Rehab Method Certification course around the country, and we …
The Utilization of Rating of Perceived Tolerance (RPT) as a Guide for Training with Pain
At Barbell Rehab, we advocate using Rating of Perceived Exertion (RPE) to help guide loading decisions for athletes in the weight room. Originally developed by Gunnar Borg in the early …