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5 Things I Learned in 2019

In Rehab by Dr. Michael Mash

2019 was a great year for Barbell Rehab! It was also a year filled with a ton of learning experiences. Learning new things and challenging your own beliefs can be ...

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Find Your Big 3 Lifts

In Rehab, Uncategorized by Dr. Michael Mash

If you've made your way to this site, you're most likely interested in getting stronger, reducing pain, or both. The quest for strength and general health is a lifelong journey. ...

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4 Tips for Training Through an Injury

In Rehab by Dr. Michael Mash

So it happened...you injured yourself. Whether you strained your back on your last set of deadlifts, or tweaked your shoulder on the bench press, injuries can be both frustrating and ...

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The Rehab Loading Continuum

In Rehab by Dr. Michael Mash

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take ...