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      • Private Event Request
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Category Archive

View Post

Playing With Processing: External Cues and Motor Performance

by Dr. Ben GeiermanUpdated January 30, 2022

“Playing with processing” is one of my favorite quotes in the rehab and training world which I first encountered from the work of the incredible physiotherapist, Louis Gifford. It is ...

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Weightlifting Belts: How They Work and When to Wear One

by Dr. Miles NicholasUpdated May 7, 2021

If you walk into any gym with a penchant for resistance training, you’ll see some common lifting equipment. In this instance I’m not talking about barbells, kettlebells, and dumbbells; although ...

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Conventional vs. Sumo vs. Hex Bar Deadlift: What's the Difference?

by Dr. Miles NicholasUpdated November 2, 2020

Whether you’re a field-sport athlete or barbell athlete looking to improve your health/wellness, there are two key lower body movement patterns that you should be using to build endurance, strength, ...

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Exploring Posture and Deadlifts Through a Psychological Lens

by Dr. Ben GeiermanUpdated February 12, 2020

Today is a big day for Barbell Rehab, as we have our first guest article! This article was written by Dr. Ben Geierman, PT, DPT, CSCS, and I think he ...

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You Don't Need to Toe Touch to Deadlift Safely

by Dr. Michael MashUpdated December 19, 2019

Recently, I became engaged in a discussion about utilizing the toe touch as a screen to safely perform the deadlift. The rationale goes like this: In order to safely perform ...

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Stop Fearing Spinal Flexion

by Dr. Michael MashUpdated October 20, 2020

The hip hinge is one of the most beneficial movement patterns any lifter should master. It enables you to safely and efficiently lift heavy loads off of the ground. However, ...

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Stop Squatting Your Deadlifts!

by Dr. Michael MashUpdated December 19, 2019

While the squat may be considered the "king" of all exercises by some, the deadlift sure isn't a walk in the park. There's just something so primitive about picking up ...

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Back Soreness After Deadlifts...Is It Normal?

by Dr. Michael MashUpdated February 11, 2020

The deadlift is one of the most technical barbell lifts, and there are many factors that can contribute to soreness in your lower back the next day. If you are ...

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