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  • Live Events
    • The Barbell Rehab Method Certification
      • 3/20-3/21: Phoenix, AZ
      • 4/10-4/11: State College, PA
      • 4/17-4/18: Clearwater, FL
      • 4/24-4/25: Seattle, WA
      • 5/15-5/16: Miami, FL
      • 6/26-6/27: Portland, OR
      • 7/10-7-11: Kansas City, MO
      • Private Event Request
    • Olympic Weightlifting Workshop
      • 3/14 - Boston, MA
      • 5/16 - Milwaukee, WI
      • 7/18 - Nashville, TN
  • Online Courses
    • The Barbell Rehab Workshop Online Course
    • Strength Training the Post-Operative Client
    • Spinal Resilience Online Course
  • Blog
    • Topics
      • Squat
      • Bench Press
      • Deadlift
      • Rehab
    • Most Popular Articles
      • Do You Have Pain During a Lift? Here’s What To Do
      • Hip Pain During Squats: The Ultimate Guide
      • How to Overcome Shoulder Pain During the Bench Press
      • I Hurt My Back Lifting Weights…Now What?
      • Stop Stretching Your Tight Hip Flexors
    • Recent Articles
      • Revisiting the Corrective Exercise Conundrum
      • The Bench Press: Effects of Changing Grip Width and Incline Angle
      • The Hip Thrust for Injury Risk Reduction in Female Field Athletes
      • Heeled Weightlifting Shoes for Squats | Do You Need Them?
  • Free Resources
  • About Us
  • Login
  • Search
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Category Archive

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Conventional vs. Sumo vs. Hex Bar Deadlift: What's the Difference?

by Dr. Miles NicholasUpdated November 2, 2020

Whether you’re a field-sport athlete or barbell athlete looking to improve your health/wellness, there are two key lower body movement patterns that you should be using to build endurance, strength, ...

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Exploring Posture and Deadlifts Through a Psychological Lens

by Dr. Michael MashUpdated February 12, 2020

Today is a big day for Barbell Rehab, as we have our first guest article! This article was written by Ben Geierman, SPT, CSCS, and I think he NAILED IT. ...

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You Don't Need to Toe Touch to Deadlift Safely

by Dr. Michael MashUpdated December 19, 2019

Recently, I became engaged in a discussion about utilizing the toe touch as a screen to safely perform the deadlift. The rationale goes like this: In order to safely perform ...

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Stop Fearing Spinal Flexion

by Dr. Michael MashUpdated October 20, 2020

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Stop Squatting Your Deadlifts!

by Dr. Michael MashUpdated December 19, 2019

While the squat may be considered the "king" of all exercises by some, the deadlift sure isn't a walk in the park. There's just something so primitive about picking up ...

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Back Soreness After Deadlifts...Is It Normal?

by Dr. Michael MashUpdated February 11, 2020

The deadlift is one of the most technical barbell lifts, and there are many factors that can contribute to soreness in your lower back the next day. If you are ...

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