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Stop Fearing Spinal Flexion

In Deadlift, Rehab by Dr. Michael Mash

The hip hinge is one of the most beneficial movement patterns any lifter should master. It enables one to safely and efficiently lift heavy loads off of the ground. However, ...

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Stop Squatting Your Deadlifts!

In Deadlift by Dr. Michael Mash

While the squat may be considered the "king" of all exercises by some, the deadlift sure isn't a walk in the park. There's just something so primitive about picking up ...