If you walk into any gym with a penchant for resistance training, you’ll see some common lifting equipment. In this instance I’m not talking about barbells, kettlebells, and dumbbells; although ...
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The Bench Press: Effects of Changing Grip Width and Incline Angle
The barbell bench press has often been described as the “king” of upper body strength assessments. It is utilized to assess strength in powerlifting competitions via a 1-repetition maximum (1RM) ...
Heeled Weightlifting Shoes for Squats | Do You Need Them?
The squat is one of the most commonly trained exercises in both performance-based and rehabilitation-based training due to its status as a “weight-bearing, compound exercise that trains multiple muscle groups” ...
Conventional vs. Sumo vs. Hex Bar Deadlift: What's the Difference?
Whether you’re a field-sport athlete or barbell athlete looking to improve your health/wellness, there are two key lower body movement patterns that you should be using to build endurance, strength, ...