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Category Archive

View Post

Playing With Processing: External Cues and Motor Performance

by Dr. Ben GeiermanUpdated January 30, 2022

“Playing with processing” is one of my favorite quotes in the rehab and training world which I first encountered from the work of the incredible physiotherapist, Louis Gifford. It is ...

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Weightlifting Belts: How They Work and When to Wear One

by Dr. Miles NicholasUpdated May 7, 2021

If you walk into any gym with a penchant for resistance training, you’ll see some common lifting equipment. In this instance I’m not talking about barbells, kettlebells, and dumbbells; although ...

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The Hip Thrust for Injury Risk Reduction in Female Field Athletes

by Michelle CarrollUpdated January 16, 2021

In my opinion, the hip thrust is one of the most underutilized weapons in the arsenal of training female athletes. With potential transferable benefits in performance, injury risk reduction, and ...

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Heeled Weightlifting Shoes for Squats | Do You Need Them?

by Dr. Miles NicholasUpdated December 6, 2020

The squat is one of the most commonly trained exercises in both performance-based and rehabilitation-based training due to its status as a “weight-bearing, compound exercise that trains multiple muscle groups” ...

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Squatting After a Hip Replacement

by Dr. Michael MashUpdated September 13, 2020

According to the Agency for Healthcare Research and Quality, more than 450,000 total hip replacements are performed each year in the United States. Whether you’re an avid barbell lifter who’s ...

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High Bar vs. Low Bar Squat...Which One is Better?

by Dr. Michael MashUpdated May 28, 2020

When it comes to the almighty back squat, you will usually hear about two variations: the high bar vs. low bar squat. Which one should you choose? Is one better ...

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Elbow Pain During Squats: How to Fix "Squatter's Elbow"

by Dr. Michael MashUpdated February 4, 2020

Elbow pain during squats can be an annoying injury for many lifters. While it's rarely debilitating, it often lingers around for a while if not properly managed. Before we get ...

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Hip Pain During Squats: The Ultimate Guide

by Dr. Michael MashUpdated February 12, 2020

Over the past few years, I’ve released numerous videos and social media posts about hip pain during squats. Why? Because it’s a problem I’ve personally dealt with (and overcame) and ...

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How to Effectively Screen the Squat

by Dr. Michael MashUpdated February 5, 2020

How to Effectively Screen the Squat How do you know if your client is “safe” to squat? Whether you’re a physical therapist or a strength coach, it’s important to know ...

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Hip Shift During Squats

by Dr. Michael MashUpdated September 3, 2020

Hip shift during squats is a very common occurrence for many barbell athletes. A hip shift occurs when your hips move laterally towards one side or the other at the ...

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