“Playing with processing” is one of my favorite quotes in the rehab and training world which I first encountered from the work of the incredible physiotherapist, Louis Gifford. It is …
The Hip Thrust for Injury Risk Reduction in Female Field Athletes
Taylor JB, Wright AA, Dischiavi SL, Townsend MA, Marmon AR. Activity demands during multi-directional team sports: a systematic review. Sports Med. 2017;47(12):2533-2551. Ford KR, Myer GD, Hewett TE. Valgus knee …
Hip Pain During Squats: The Ultimate Guide
Over the past few years, I’ve released numerous videos and social media posts about hip pain during squats. Why? Because it’s a problem I’ve personally dealt with (and overcame) and …
How to Effectively Screen the Squat
How to Effectively Screen the Squat How do you know if your client is “safe” to squat? Whether you’re a physical therapist or a strength coach, it’s important to know …
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