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Hip Shift During Squats

by Dr. Michael MashUpdated

While the majority of people will be able to squat symmetrically when taught correctly, there will inevitably be some who do not. One issue that I've seen recently is shifting ...

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Top 5 Squat Mobility Drills

by Dr. Michael MashUpdated

People frequently say they are not "mobile" enough to squat to depth. As a result, they stop squatting and begin haphazardly and inefficiently focusing on mobility work. Here's the truth. ...