“Playing with processing” is one of my favorite quotes in the rehab and training world which I first encountered from the work of the incredible physiotherapist, Louis Gifford. It is …
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There’s usually a way …
Do the Board Press for Banged Up Shoulders
The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the …
A Better Way to Do the Band Pull Apart
The band pull apart is one of the most effective accessory exercises for overall shoulder health and stability. However, even it can be overused. With the majority of barbell pressing …
5 Tips To Eliminate Shoulder Pain During the Bench Press
The bench press represents a staple upper body pressing exercise used to increase strength, power, and hypertrophy. Increasing your bench press press is a highly sought after goal for both …