Shoulder pain during the bench press can be tricky to manage, especially if it's been going on for a while. Here's some tips to help you finally get over it! ...
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press bench is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There's usually a ...
Do the Board Press for Banged Up Shoulders
The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the ...
A Better Way to Do the Band Pull Apart
The band pull apart is possibly one of the most effective accessory exercises for overall shoulder health and stability; however, even it can be overused. With the majority of barbell ...
5 Tips To Eliminate Shoulder Pain During the Bench Press
The bench press represents a staple upper body pressing exercise used to increase strength, power, and hypertrophy. Increasing your bench press press is a highly sought after goal for both ...