In order to optimize your overhead press grip, you want to make sure of two things: optimal grip width and proper hand placement. Grip Width The optimal grip width is ...
Shoulder Pain During the Bench Press
Shoulder pain during the bench press can be tricky to manage, especially if it's been going on for a while. Here's some tips to help you finally get over it! ...
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press bench is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There's usually a ...
Do the Board Press for Banged Up Shoulders
The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the ...
A Better Way to Do the Band Pull Apart
The band pull apart is possibly one of the most effective accessory exercises for overall shoulder health and stability; however, even it can be overused. With the majority of barbell ...
5 Tips To Eliminate Shoulder Pain During the Bench Press
The bench press represents a staple upper body pressing exercise used to increase strength, power, and hypertrophy. Increasing your bench press press is a highly sought after goal for both ...