In my opinion, the hip thrust is one of the most underutilized weapons in the arsenal of training female athletes. With potential transferable benefits in performance, injury risk reduction, and ...
About the Author
The Case for the Hip Thrust in Pre-Operative ACL Rehab
Today's guest post is brought to you by Michelle Carroll, an online coach and personal trainer from Dublin, Ireland. She has a BSc in Radiography and is currently completing her ...