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Load the Squat to Increase Mobility

In Squat by Michael Mash

We’ve all heard it: “Don’t add strength to dysfunction.” While this is a very important concept, it can be taken too far. Do we REALLY need to wait until someone …

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Hip Pain While Squatting

In Squat by Michael Mash

The barbell squat is one of the most pivotal exercises to build mass amounts of strength, muscle, and improve function in daily life. However, if done improperly, it can lead …