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  • Live Events
    • The Barbell Rehab Method Certification
      • 4/10-4/11: State College, PA
      • 4/17-4/18: Clearwater, FL
      • 4/24-4/25: Seattle, WA
      • 5/15-5/16: Miami, FL
      • 6/26-6/27: Portland, OR
      • 7/10-7-11: Kansas City, MO
      • 10/2-10/3: Phoenix, AZ
      • Private Event Request
    • Olympic Weightlifting Workshop
      • 3/14 - Boston, MA
      • 5/16 - Milwaukee, WI
      • 7/18 - Nashville, TN
  • Online Courses
    • The Barbell Rehab Workshop Online Course
    • Strength Training the Post-Operative Client
    • Spinal Resilience Online Course
  • Blog
    • Topics
      • Squat
      • Bench Press
      • Deadlift
      • Rehab
    • Most Popular Articles
      • Do You Have Pain During a Lift? Here’s What To Do
      • Hip Pain During Squats: The Ultimate Guide
      • How to Overcome Shoulder Pain During the Bench Press
      • I Hurt My Back Lifting Weights…Now What?
      • Stop Stretching Your Tight Hip Flexors
    • Recent Articles
      • Revisiting the Corrective Exercise Conundrum
      • The Bench Press: Effects of Changing Grip Width and Incline Angle
      • The Hip Thrust for Injury Risk Reduction in Female Field Athletes
      • Heeled Weightlifting Shoes for Squats | Do You Need Them?
  • Free Resources
  • About Us
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View Post

Elbow Pain During Squats: How to Fix "Squatter's Elbow"

by Dr. Michael MashUpdated February 4, 2020

Elbow pain during squats can be an annoying injury for many lifters. While it's rarely debilitating, it often lingers around for a while if not properly managed. Before we get ...

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4 Tips for Training Through an Injury

by Dr. Michael MashUpdated February 5, 2020

So it happened...you injured yourself. Whether you strained your back on your last set of deadlifts, or tweaked your shoulder on the bench press, injuries can be both frustrating and ...

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Optimize Your Overhead Press Grip

by Dr. Michael MashUpdated February 4, 2020

In order to optimize your overhead press grip, you want to make sure of two things: optimal grip width and proper hand placement.   Grip Width The optimal grip width is ...

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Exploring Posture and Deadlifts Through a Psychological Lens

by Dr. Michael MashUpdated February 12, 2020

Today is a big day for Barbell Rehab, as we have our first guest article! This article was written by Ben Geierman, SPT, CSCS, and I think he NAILED IT. ...

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The Barbell Rehab Guide to RPE

by Dr. Michael MashUpdated February 11, 2020

If you’re a barbell athlete who’s interested in improving strength, you should familiarize yourself with RPE.  Why? Because RPE, or rate of perceived exertion, is a great way to optimize ...

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How to Overcome Shoulder Pain During the Bench Press

by Dr. Michael MashUpdated July 23, 2020

Shoulder pain during the bench press can be tricky to manage, especially if it's been going on for a while. If you feel like you’ve tried everything, from foam rolling ...

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Hip Pain During Squats: The Ultimate Guide

by Dr. Michael MashUpdated February 12, 2020

Over the past few years, I’ve released numerous videos and social media posts about hip pain during squats. Why? Because it’s a problem I’ve personally dealt with (and overcame) and ...

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5 Reasons Why Your Muscles Feel Tight

by Dr. Michael MashUpdated February 5, 2020

Do you have that one nagging muscle group that always feels tight? And whether it’s your neck, back, or hamstrings, no matter what you do, it’s just a temporary fix? ...

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How to Overcome a Painful "Tweak" in 24 Hours

by Dr. Michael MashUpdated February 11, 2020

If you're reading this, you've most likely experienced something like this: you're a barbell athlete who regularly works out. You may have felt that dreaded "twinge" or back tweak on ...

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The Rehab Loading Continuum

by Dr. Michael MashUpdated June 13, 2019

When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take ...

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