Knee pain during squats is a very common complaint of lifters, leading many to stop this exercise all together. Fortunately, by optimizing and modifying your form and programming, you can ...
Load the Squat to Increase Mobility
We've all heard it: "Don't add strength to dysfunction." While this is a very important concept, it can be taken too far. Do we REALLY need to wait until someone ...
Foot Placement for Squats: Turn Your Feet OUT For a Bigger Squat
What You Need to Know: Squatting with the feet straight forward requires more mobility, but it is NOT the most effective foot placement for squats for most individuals. During the squat, ...
Hip Pain While Squatting
Hip pain while squatting is one of the most annoying injuries for the barbell athlete. Fortunately, with the tips listed below, you'll learn how to finally rid your hip pain ...
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