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  • Live Events
    • The Barbell Rehab Method Certification
      • 3/20-3/21: Phoenix, AZ
      • 4/10-4/11: State College, PA
      • 4/17-4/18: Clearwater, FL
      • 4/24-4/25: Seattle, WA
      • 5/15-5/16: Miami, FL
      • 6/26-6/27: Portland, OR
      • 7/10-7-11: Kansas City, MO
      • Private Event Request
    • Olympic Weightlifting Workshop
      • 3/14 - Boston, MA
      • 5/16 - Milwaukee, WI
      • 7/18 - Nashville, TN
  • Online Courses
    • The Barbell Rehab Workshop Online Course
    • Strength Training the Post-Operative Client
    • Spinal Resilience Online Course
  • Blog
    • Topics
      • Squat
      • Bench Press
      • Deadlift
      • Rehab
    • Most Popular Articles
      • Do You Have Pain During a Lift? Here’s What To Do
      • Hip Pain During Squats: The Ultimate Guide
      • How to Overcome Shoulder Pain During the Bench Press
      • I Hurt My Back Lifting Weights…Now What?
      • Stop Stretching Your Tight Hip Flexors
    • Recent Articles
      • Revisiting the Corrective Exercise Conundrum
      • The Bench Press: Effects of Changing Grip Width and Incline Angle
      • The Hip Thrust for Injury Risk Reduction in Female Field Athletes
      • Heeled Weightlifting Shoes for Squats | Do You Need Them?
  • Free Resources
  • About Us
  • Login
  • Search
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Category Archive

View Post

Load the Squat to Increase Mobility

by Dr. Michael MashUpdated January 25, 2020

We've all heard it: "Don't add strength to dysfunction." While this is a very important concept, it can be taken too far. Do we REALLY need to wait until someone ...

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Foot Placement for Squats: Turn Your Feet OUT For a Bigger Squat

by Dr. Michael MashUpdated February 13, 2020

What You Need to Know: Squatting with the feet straight forward requires more mobility, but it is NOT the most effective foot placement for squats for most individuals. During the squat, ...

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Hip Pain While Squatting

by Dr. Michael MashUpdated February 13, 2020

Hip pain while squatting is one of the most annoying injuries for the barbell athlete. Fortunately, with the tips listed below, you'll learn how to finally rid your hip pain ...

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