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Barbell Rehab is Patient Empowerment

In Rehab by Michael Mash

Photo credit Dr. Austin Baraki Despite the numerous physiological benefits of barbell training, there is also another commonly forgotten reward! The Older Adult A commonly seen problem in the older …

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Hip Shift During Squats

In Rehab, Squat by Michael Mash

While the majority of people will be able to squat symmetrically when taught correctly, there will inevitably be some who do not. One issue that I’ve seen recently is shifting …

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Stop Haphazardly Doing Mobility Work

In Rehab by Michael Mash

The push for mobility work in the fitness and rehabilitation world today is strong. From people who are relentless searching for more mobility, to those who utilize them “just because …

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Strength Training is Prehab

In Rehab, Training by Michael Mash

Recently, there has been a push in both the fitness and rehabilitative communities for “prehab,” but what does this REALLY mean? According to EXOS: “Prehab is a proactive approach to …

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Stop Fearing Spinal Flexion

In Deadlift, Rehab by Michael Mash

The hip hinge is one of the most beneficial movement patterns any lifter should master. It enables one to safely and efficiently lift heavy loads off of the ground. However, …

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Top 5 Squat Mobility Drills

In Rehab, Squat by Michael Mash

People frequently say they are not “mobile” enough to squat to depth. As a result, they stop squatting and begin haphazardly and inefficiently focusing on mobility work. Here’s the truth. …