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How to Fix One-Sided Neck Pain

In Rehab by Dr. Michael Mash

Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely "fixes" the problem. ...

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Stop Doing the Six-Inch Leg Raise

In Rehab by Dr. Michael Mash

The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm ...

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The Truth About Spinal Manipulation

In Rehab by Dr. Michael Mash

Spinal manipulation has been around for centuries; however, many of its claims are vastly exaggerated. Here's how to use it the optimal way to decrease pain and maximize performance! What ...

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Why Your Mobility Drills Don't Work

In Rehab by Dr. Michael Mash

The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of ...