Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hips should be ...
How to Fix One-Sided Neck Pain
Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely "fixes" the problem. ...
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There's usually a way ...
Why I Broke Up with My Foam Roller
Hi, my name is Michael Mash, and I’m a recovering foam roller addict. Yes, you heard me correctly. I was addicted to foam rolling, and I’m here to tell you ...
I Hurt My Back Lifting Weights…Now What?
The Ultimate Guide to Treating the Dreaded Lifter’s Low Back “Tweak” Introduction If you’ve been training hard in the gym, at some point in your career you’ve probably experienced low ...
Treating Achilles Tendinopathy with Barbell Rehab
Achilles tendinopathy is a common problem many athletes experience. While there is a wide variety of treatments utilized in the rehab world that claim to have benefits, successful, long-term outcomes are ...
Do the Board Press for Banged Up Shoulders
The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the ...
Stop Doing the Six-Inch Leg Raise
The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm ...
The Truth About Spinal Manipulation
Spinal manipulation has been around for centuries; however, many of its claims are vastly exaggerated. Here's how to use it the optimal way to decrease pain and maximize performance! What ...
Why Your Mobility Drills Don't Work
The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of ...