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    • The Barbell Rehab Method Certification
      • 9/10-9/11: Albany, NY
      • 9/10-9-11: St. Louis, MO
      • 9/17-9/18: Seattle, WA
      • 9/17-9/18: Houston, TX
      • 9/24-9/25: Minneapolis, MN
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      • 11/19-11/20: Louisville, KY
      • 12/3-12/4: Memphis, TN
      • Private Event Request
    • Host a BRM Course
  • Online Courses
    • The Barbell Rehab Workshop Online Course
    • Strength Training the Post-Operative Client
    • Low Back Pain Fundamentals Online Course
    • Unique Considerations for the Female Barbell Athlete
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Category Archive

View Post

Stop Haphazardly Doing Mobility Work

by Dr. Michael MashUpdated June 13, 2019

The push for mobility work in the fitness and rehabilitation world today is strong. From people who are relentless searching for more mobility, to those who utilize them “just because ...

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Strength Training is Prehab

by Dr. Michael MashUpdated June 13, 2019

Recently, there has been a push in both the fitness and rehabilitative communities for "prehab," but what does this REALLY mean? According to EXOS: "Prehab is a proactive approach to ...

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Stop Fearing Spinal Flexion

by Dr. Michael MashUpdated October 20, 2020

The hip hinge is one of the most beneficial movement patterns any lifter should master. It enables you to safely and efficiently lift heavy loads off of the ground. However, ...

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How to Squat Without Knee Pain

by Dr. Michael MashUpdated April 24, 2020

Knee pain during squats is a very common complaint of lifters, leading many to stop this exercise all together. Fortunately, by optimizing and modifying your form and programming, you can ...

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The Best Barbell Rehab Exercises

by Dr. Michael MashUpdated February 12, 2020

Often associated with increasing strength and performance, the barbell can also be a great tool for rehabilitation purposes. The barbell loads basic human patterns, such as the squat and hip ...

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Lifting Weights With Pelvic Floor Dysfunction

by Dr. Sarah DuvallUpdated September 20, 2020

This article was written by Dr. Sarah Duvall of Core Exercise Solutions. Sarah is a Doctor of Physical Therapy who specializes in women's health and pelvic floor function. Pelvic Floor Physical ...

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5 Tips To Eliminate Shoulder Pain During the Bench Press

by Dr. Michael MashUpdated July 23, 2020

The bench press represents a staple upper body pressing exercise used to increase strength, power, and hypertrophy. Increasing your bench press press is a highly sought after goal for both ...

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Barbell Training in Clinical Practice

by Dr. Michael MashUpdated May 17, 2019

Photo Credit: Nick Delgadillo One of the most important things we can do as physical therapy students and practitioners is advocate for our profession. As the physical therapy profession has ...

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