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Strength Training is Prehab

In Rehabby Michael Mash

Recently, there has been a push in both the fitness and rehabilitative communities for "prehab," but what does this REALLY mean? According to EXOS: "Prehab is a proactive approach to ...

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Stop Fearing Spinal Flexion

In Deadlift, Rehabby Michael Mash

The hip hinge is one of the most beneficial movement patterns any lifter should master. It enables one to safely and efficiently lift heavy loads off of the ground. However, ...

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How to Squat Without Knee Pain

In Rehab, Squatby Michael Mash

Knee pain during squats is a very common complaint of many lifters, leading many to stop this exercise all together. Fortunately, by optimizing form, many can overcome this barrier and ...

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The Best Barbell Rehab Exercises

In Rehabby Michael Mash

Often associated with increasing strength and performance, the barbell can also be a great tool for rehabilitation purposes. The barbell loads basic human patterns, such as the squat and hip ...

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Barbell Training in Clinical Practice

In Rehabby Michael Mash

Photo Credit: Nick Delgadillo  One of the most important things we can do as physical therapy students and practitioners is advocate for our profession. As the physical therapy profession has ...