Contact | info@barbellrehab.com

Barbell Rehab
Navigation
  • Live Events
    • The Barbell Rehab Method Certification
      • 4/10-4/11: State College, PA
      • 4/17-4/18: Clearwater, FL
      • 4/24-4/25: Seattle, WA
      • 5/15-5/16: Miami, FL
      • 6/26-6/27: Portland, OR
      • 7/10-7-11: Kansas City, MO
      • 10/2-10/3: Phoenix, AZ
      • Private Event Request
    • Olympic Weightlifting Workshop
      • 3/14 - Boston, MA
      • 5/16 - Milwaukee, WI
      • 7/18 - Nashville, TN
  • Online Courses
    • The Barbell Rehab Workshop Online Course
    • Strength Training the Post-Operative Client
    • Spinal Resilience Online Course
  • Blog
    • Topics
      • Squat
      • Bench Press
      • Deadlift
      • Rehab
    • Most Popular Articles
      • Do You Have Pain During a Lift? Here’s What To Do
      • Hip Pain During Squats: The Ultimate Guide
      • How to Overcome Shoulder Pain During the Bench Press
      • I Hurt My Back Lifting Weights…Now What?
      • Stop Stretching Your Tight Hip Flexors
    • Recent Articles
      • Revisiting the Corrective Exercise Conundrum
      • The Bench Press: Effects of Changing Grip Width and Incline Angle
      • The Hip Thrust for Injury Risk Reduction in Female Field Athletes
      • Heeled Weightlifting Shoes for Squats | Do You Need Them?
  • Free Resources
  • About Us
  • Login
  • Search
  • 0 Items
  • Live Events
    • The Barbell Rehab Method Certification
      • 4/10-4/11: State College, PA
      • 4/17-4/18: Clearwater, FL
      • 4/24-4/25: Seattle, WA
      • 5/15-5/16: Miami, FL
      • 6/26-6/27: Portland, OR
      • 7/10-7-11: Kansas City, MO
      • 10/2-10/3: Phoenix, AZ
      • Private Event Request
    • Olympic Weightlifting Workshop
      • 3/14 - Boston, MA
      • 5/16 - Milwaukee, WI
      • 7/18 - Nashville, TN
  • Online Courses
    • The Barbell Rehab Workshop Online Course
    • Strength Training the Post-Operative Client
    • Spinal Resilience Online Course
  • Blog
    • Topics
      • Squat
      • Bench Press
      • Deadlift
      • Rehab
    • Most Popular Articles
      • Do You Have Pain During a Lift? Here’s What To Do
      • Hip Pain During Squats: The Ultimate Guide
      • How to Overcome Shoulder Pain During the Bench Press
      • I Hurt My Back Lifting Weights…Now What?
      • Stop Stretching Your Tight Hip Flexors
    • Recent Articles
      • Revisiting the Corrective Exercise Conundrum
      • The Bench Press: Effects of Changing Grip Width and Incline Angle
      • The Hip Thrust for Injury Risk Reduction in Female Field Athletes
      • Heeled Weightlifting Shoes for Squats | Do You Need Them?
  • Free Resources
  • About Us
  • Login
  • Search
  • 0 Items

Category Archive

View Post

Stop Stretching Your Tight Hip Flexors

by Dr. Michael MashUpdated February 20, 2020

Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hip flexors should ...

View Post

How to Fix One-Sided Neck Pain

by Dr. Michael MashUpdated February 23, 2021

One-sided neck pain is one of the most annoying aches to deal with. Maybe you just woke up one morning and were unable to turn your head a certain way, ...

View Post

Do the Reverse Band Bench Press for Pain-Free Shoulders

by Dr. Michael MashUpdated July 23, 2020

Shoulder pain during the bench press is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There's usually a way ...

View Post

Why I Broke Up with My Foam Roller

by Dr. Michael MashUpdated April 29, 2020

Hi, my name is Michael Mash, and I’m a recovering foam roller addict. Yes, you heard me correctly. I was addicted to foam rolling, and I’m here to tell you ...

View Post

I Hurt My Back Lifting Weights…Now What?

by Dr. Michael MashUpdated March 10, 2020

If you’ve been training hard in the gym, at some point in your career you’ve probably experienced low back pain. Maybe it’s happened to you multiple times, and yes, it ...

View Post

Treating Achilles Tendinopathy with Barbell Rehab

by Dr. Michael MashUpdated March 5, 2020

Achilles tendinopathy is a common problem many athletes experience. While there are a wide variety of treatments utilized in the rehab world that claim to have benefits, successful, long-term outcomes ...

View Post

Do the Board Press for Banged Up Shoulders

by Dr. Michael MashUpdated July 23, 2020

The board press has been utilized by powerlifters to improve lockout strength; however, it also has a key role for those struggling with banged up shoulders Shoulder Pain During the ...

View Post

Stop Doing the Six-Inch Leg Raise

by Dr. Michael MashUpdated February 20, 2020

The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core. However, when done incorrectly it can do more harm ...

View Post

The Truth About Spinal Manipulation

by Dr. Michael MashUpdated November 2, 2019

Spinal manipulation has been around for centuries; however, many of its claims are vastly exaggerated. Here's how to use it the optimal way to decrease pain and maximize performance! What ...

View Post

Why Your Mobility Drills Don't Work

by Dr. Michael MashUpdated August 3, 2019

The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of ...

  • Page 3 of 5
  • ←
  • 1
  • ...
  • 2
  • 3
  • 4
  • ...
  • 5
  • →
© 2021 BARBELL REHAB, LLC, MICHAEL MASH, DPT. ALL RIGHTS RESERVED.

Terms & Conditions / Privacy Policy

  • Home
  • Live Events
  • Online Courses
  • Free Resources
  • Blog
  • About
  • Contact
  • Login