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How to Fix One-Sided Neck Pain

In Rehabby Michael Mash

Many lifters struggle with one-sided neck pain, and the natural reaction to remedy this is to STRETCH it. While this may provide some temporary relief, it rarely "fixes" the problem. ...

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Stop Doing the Six-Inch Leg Raise

In Rehabby Michael Mash

The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm ...

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The Truth About Spinal Manipulation

In Rehabby Michael Mash

Spinal manipulation has been around for centuries; however, many of its claims are vastly exaggerated. Here's how to use it the optimal way to decrease pain and maximize performance! What ...