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Stop Doing the Six-Inch Leg Raise

In Rehab by Michael Mash

The six-inch leg raise is glorified by high-school coaches across the country as being a premier drill to train the core, but when done incorrectly it can do more harm ...

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The Truth About Spinal Manipulation

In Rehab by Michael Mash

Spinal manipulation has been around for centuries; however, many of its claims are vastly exaggerated. Here's how to use it the optimal way to decrease pain and maximize performance! What ...

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My Three Laws of Squatting

In Squat by Michael Mash

Regardless of stance width, degree of toe out, trunk angle, or squat variation, three factors should ALWAYS be present in any squat. There are my requirements to load on day ...

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Why Your Mobility Drills Don't Work

In Rehab by Michael Mash

The push for mobility drills in the fitness and rehabilitation world today is strong. From people who are relentlessly searching for the “magic bullet” drill to finally solve all of ...