Do you have that one nagging muscle group that always feels tight? And whether it’s your neck, back, or hamstrings, no matter what you do, it’s just a temporary fix? …
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The Rehab Loading Continuum
When it all boils down, effective rehab is based on the principle of load management. When symptoms arise, what do you do? Do you continue as planned? Do you take …
How to Effectively Screen the Squat
How to Effectively Screen the Squat How do you know if your client is “safe” to squat? Whether you’re a physical therapist or a strength coach, it’s important to know …
Stop Stretching Your Tight Hip Flexors
Tight hip flexors can be an annoying sensation for many lifters. From interfering with squats and deadlifts, to limiting comfort during simple tasks such as walking, tight hip flexors should …
Do the Reverse Band Bench Press for Pain-Free Shoulders
Shoulder pain during the bench press is an all too common occurrence. While there could be many reasons as to why, one thing is for sure: There’s usually a way …
The Truth About Sport Specific Training
Whether it’s a baseball pitcher performing band-resisted throwing motions, or a football kicker working diligently on the standing hip flexion machine, these sport specific training methods are frequently used by …