Workshops

Upcoming Dates


 Dates Location  Sign Up 
 September 22, 2019  Pittsburgh, PA  Click Here
 September 28, 2019  Charlotte, NC  Click Here
 November 23, 2019  Philadelphia, PA  Click Here
 December 7, 2019  Boston, MA  Click Here
 December 15, 2019  San Francisco, CA  Click Here

Improve your ability to coach and modify the barbell lifts for those with pain or mobility limitations.


Interested in hosting The Barbell Rehab Workshop at your gym? Just fill out the form.


Workshop Intake Form

What We Cover

Module 1

Principles of Training and Rehab

In this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.

Module 2

Training and Modifying the Squat

Here we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here's where you learn why.

Module 3

Optimize the Bench Press for Health and Performance

Many people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.

Module 4

Deadlift Form, Variations, and Common Issues

Many people avoid the deadlift because of back pain. In this module, you'll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.

Module 5

Overhead Lifting and Shoulder Health

Many people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.

Is This Workshop for Me?

The goal of the Barbell Rehab Workshop is simple: To help strength coaches, personal trainers, and healthcare providers improve their ability to coach and modify the barbell lifts for those with pain or mobility limitations. If this sounds like you then what are you waiting for?!

Workshop Agenda

FAQ

If you don't train the barbell lifts or don't work with people who do, this workshop probably isn't for you.