Squat Workshop

A 1-hour squat workshop hosted by Dr. Michael Mash. Topics include teaching the squat, what to do when pain arises, and demonstration of various mobility drills.


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Coach the Bodyweight Squat

Learn my exact sequence I go through to teach someone how to perform an effective bodyweight squat.

What Squat Stance is Best for You?

Learn how to modify stance width and degree of toe out for those with different body structures and past injury history

Mobility Drills for the Ankle, Hip, Low Back, and Thoracic Spine

Learn specific drills to improve ankle, hip, and thoracic spine mobility

Learn how to effectively strengthen the hip and low back to reduce pain during squats.

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