Strength Training the Post-Operative Client
Learn how to design effective strength training programs for clients who’ve had various orthopedic surgeries.
Access 30 minutes for FREE. This includes video excerpts from our knee, shoulder, and spine modules
Watch 30 Minutes for FREE
Free Sample Videos Includes:
1.1 Why Strength Training After Surgery?
This is the first video of the online course. You'll learn why strength training after surgery is not only safe, but ESSENTIAL in order to maximize recovery and performance.
2.3 Total Knee Replacements
In this lecture style format, you'll learn about the anatomy of a total knee replacement and how to effectively prescribe and modify exercises for those who've had them.
3.4 Lunge Regressions and Progressions
Reintegrating the lunge pattern after a hip or knee surgery can be tricky. Learn a step-by-step process for how to safely do this.
4.4 Restoring Lumbar Flexion ROM
After a spinal surgery, many people are going to be hesitant to flex their spine. Here, we show you a process and exercises for how to gradually restore spinal flexion.
5.8 ER Strengthening Progressions
While multi-joint pressing and pulling patterns will help build a solid foundation, training the rotator cuff specifically after a shoulder surgery is also important. Here are some different external rotation strengthening variations to try.
Become the go-to professional in your area to work with clients who've had orthopedic surgery