As a personal trainer or strength coach, it's inevitable that you will have clients with aches and pains. In this masterclass, you'll learn a step-by-step framework how to modify exercises to  make them more comfortable for your clients and why certain types of pain doesn't always need "fixed." Then, we will provide some recommendations and guidelines for how and when to refer out to a rehab professional.

More than 450,000 total hip replacements are performed each year in the United States. After finishing physiotherapy, many of these folks seek continued guidance from a fitness professional. In this webinar, you'll learn how to progress and regress different foundation movement patterns such as the squat, deadlift, and lunge and how to safely program them for clients who've had hip replacements.  

80% of folks will experience an episode of low back pain at least once in their lives, and that includes your clients too. Knowing how to safely continue to strength train in the presence of back pain and when to refer out to a qualified rehab professional is a must have skill for any fitness coach. this webinar will teach you a framework for how to do exactly this!

The NSCA CSCS is the gold standard certification for strength & conditioning coaches. With only a 56% pass rate, it's imperative that you nail down your study plan. In this free webinar, you'll learn what your study timeline should look like, the best study materials for visual learners, and our #1 study resource!

Did you know that the pelvic floor works hand in hand with the diaphragm, our main muscle of breathing? This has a huge influence not just on our pelvic floor but whole body! Created by Dr. Sophia Veiras, this webinar covers breathing mechanics, bracing, and its relationship to pelvic floor dysfunction. We will then focus on taking these concepts and discuss their application to the performance of a few fundamental movement patterns.

Due to the demands of the sport, the overhead athlete requires specific training requirements. In this webinar, you'll learn the difference between General Physical Preparation (GPP) and Specialized Physical Preparation (SPP), and how to prescribe and modify barbell strength training exercises for the overhead athlete.

Encouraging women to continue strength training throughout pregnancy has a wealth of health benefits. Unfortunately, many fitness coaches are hesitant to recommend it in fear that it could be harmful. In this webinar, you'll learn all the do's and dont's of strength training during pregnancy and how to expertly modify exercises throughout the various trimesters.

The words we use with our clients and patients can have a significant influence on their perception of pain and clinical outcomes. In this webinar, Dr. Ben Geierman talks about the science of pain, the dangers of using nocebic language, and how we can leverage perceptions to optimize health and reduce pain.