Unique Considerations for the Female Barbell Athlete

1.1 Course Introduction
This is the first video of the online course. This gives you an idea of all of the information it covers and why we formatted the course the way we did
1.10 Sex Differences Affecting Strength
There are various hormonal, morphological, and neurological differences between males and females. In this video, you'll learn how this affects strength development
2.9 What About Breathing? Valsalva vs. Straining
Valsalva or intentional "breath holding" during lifting often gets a bad rap. Learn the real science being the Valsalva maneuver and how it coordinates with the pelvic floor
3.7 Incorporating the Pelvic Floor into Diaphragmatic Breathing
The pelvic floor and diaphragm work TOGETHER when it comes to breathing. In this video, you'll learn how.
4.10 Urinary Symptoms and Pelvic Floor Muscle Testing
"Leaking" during exercise can be frustrating for many expecting mothers. In this video, you'll learn how the pelvic floor muscles factor into this
5.9 Bringing Back Diastasis Recti Abdominis (DRA)
While we talk extensively about DRA in the prior parts of this course, here is an excerpt of what to consider about it in the postpartum