Have it All Course Bundle (All 4 Online Courses)

Have it All Course Bundle

All 4 online courses bundled into one!

The Barbell Rehab Workshop Online Course ($249)
Strength Training the Post-Operative Client ($179)
Low Back Pain Fundamentals ($179)
Unique Considerations for the Female Barbell Athlete ($599)

This offer is no longer available. Consider signing up for each course individually right here.

CEU/CEC Approved

The Barbell Rehab Workshop

0.8 category C NSCA CEUs
0.6 ACE CECs
0.9 NASM CEUs
7.0 ISSA CEUs
7.0 ACSM CECs
4.0 canfitpro
7.0 category A BOC CEUs (Athletic Trainers)
7.0 contact hours by the Texas Physical Therapy Association (TPTA)

Strength Training the Post-Operative Client

0.5 category C NSCA CEUs
0.5 ACE CECs
0.5 NASM CEUs
5.0 ISSA CEUs
5.0 ACSM CECs
3.0 canfitpro CECs
5.0 category A BOC CEUs (Athletic Trainers)
5.0 contact hours by the Arkansas State Board of Physical Therapy

Low Back Pain Fundamentals

0.5 category C NSCA CEUs
0.5 ACE CECs
0.5 NASM CEUs
5.0 ISSA CEUs
5.0 ACSM CECs
2.0 canfitpro CECs
5.0 category A BOC CEUs (Athletic Trainers)
5.0 contact hours by the Arkansas State Board of Physical Therapy

Unique Considerations for the Female Barbell Athlete

0.9 category C NSCA CEUs
0.9 ACE CECs
0.9 NASM CEUs
9.0 ISSA CEUs
9.0 ACSM CECs
4.0 canfitpro CECs
9.0 category A BOC CEUs (Athletic Trainers)
9.0 contact hours by the Texas Physical Therapy Association (TPTA)

That's a total of 2.7 NSCA CEUs, 2.8 NASM CEUs, 2.5 ACE CECs, and 26 ISSA CEUs.

About the Courses

Watch from Home

27 total hours of video content. At your own pace. Start and stop whenever you want.

On any device

With an easy user interface for mobile, desktop, or tablet. Lifetime access.

Earn 4x the CEUs

Earn 2.7 NSCA, 2.8 NASM, 2.5 ACE CEUs and more!

Receive FOUR certificates of completion

Take a quiz upon completing each course and earn your certificates!

What We Cover

Course Overviews

In the last 10 years, our understanding of pain has drastically changed. We now know that pain is a very poor indicator of what's actually going on inside the body, and that things like herniated and bulging discs are far more common than you may think. In this module, we dive deep into how pain works, teach you the latest evidence-based self-management strategies, and provide recommendations for when to refer out to a healthcare professional.

Exercises for Back Pain

Restoring Mobility and Building Back Stronger

After back pain has calmed down, it's time to build back stronger. You can only avoid painful movements for so long. In this module, you will learn how to help your clients restore once painful movements and how to safely transition to a strengthening program. Many clients finish physiotherapy feeling MUCH better, but need that extra "push" from a fitness professional to help them achieve their higher levels goals. Here's where you will learn exactly how to do that.

Exploring Common Self-Management Strategies

Now that you've learned how to have effective conversations with clients who have low back pain, and how to promote safe and effective exercises, we will explore some common self-management strategies. In this module you'll learn all about stretching, foam rolling, posture, heat/ice, electrical stimulation, and whether you should be recommending them or not for clients with low back pain. We then describe our favorite three self-management strategies to help produce permanent results!

Common Low Back Pain Scenarios

In this module we take a thorough look at 3 common back pain scenarios. First, we will cover sciatica and why it happens. Then, we take a close look at the "dreaded lifter's low back tweak" and how to self-manage this situation. If you have clients who have tweaked their back on a warm-up set of squats or deadlifts, this one is for you! And finally, we talk about how to address situations where someone may have back pain with prolonged walking and standing.

Unique Considerations for the Female Barbell Athlete

Strength Training 101: From Sex Hormones to Strength Development

In this module, we lay the foundation for the biological basis behind sex differences and how this influences strength development. We describe the role of the neuroendocrine system and sex hormones in systemic differences between female and males. The gap is bridged from sex hormones to skill acquisition, discussing the mechanisms by which strength adaptations occur. This module finishes with an overview of exercise prescription, the fundamental movement patterns, and the 4-Step Framework for Training with Pain.

Pelvic Anatomy & Function: Foundations of Pelvic Health

Urinary Incontinence: Practical Applications of Pelvic Floor Muscle Training

Control of intraabdominal pressure is important in the context of strength training. With increased intraabdominal pressure comes an increased responsibility of the pelvic floor muscles to manage pressure. Current advice heard around the weight room around the topic of incontinence in lifting includes “just go to the bathroom before you lift”, “start training your Kegels”, and “if you’re fighting to pee, just let it go.” This module aims to dispel these myths and provide participants with an actionable, biopsychosocially informed model for managing incontinence in the context of strength training.

Pregnancy: What to Expect in Training When You’re Expecting

Building off of the knowledge gained in Modules 1-3, this module deep dives into pregnancy from fertilization to the finish. Participants will learn the intricacies of pregnancy that influence exercise tolerance across the trimesters and be able to adapt training appropriately for their pregnant clients. Common complaints in pregnancy influencing exercise prescription will be reviewed as well as red flags appropriate for referral.

From Postpartum to PR's: Navigating the New Normal of Motherhood

Throughout history, women have led as key family caregivers, taking care of their children, families, and elders; sometimes neglecting their own needs along the way. In this module, participants will be exposed to potential barriers to physical activity that exist in the postpartum and learn how to work with those barriers to provide care that is sensitive to the physiological changes going on during the postpartum period.

Training Across the Lifespan: From Menarche to Menopause

Bringing it back full circle, participants will be able to apply their knowledge of hormones & strength development across the reproductive lifespan. We will discuss the implications of hormone levels on strength adaptations focusing on the youth female athlete and the masters female athlete. Information will be presented via screen recordings finishing it off with specific case samples for each the youth and masters female athlete.

Love it or Get Your Money Back

We KNOW these courses will help level up your coaching game. If, for any reason, you're unsatisfied with them, we will give you your money back. No questions asked. We are here to help YOU!

What Others are Saying

Tony Gentilcore, CSCS

"I can't recommend Barbell Rehab enough. Michael has a unique ability to make complex topics simple, and he consistently hammers home the importance of teaching the basics. Too, he focuses on showcasing what people CAN do to train around injury rather than what they can't...I dig that."

Jeff Brandes, CSCS

"Hello Dr. Mash! I completed your course and I wanted to express my gratitude toward you for putting this together. I think that you are an outstanding teacher and I am thankful for this opportunity. I have been in the strength & conditioning field for over 33 years and I would like to tell you that I love being a student of my craft. It gives me the opportunity to be a more efficient coach / teacher / mentor. This alone fulfills my purpose. Thank you again. I am grateful for our new connection!"

Nisreen Alkhalifah, CF-L2

"This course is a MUST for every coach working with athletes. It’s simple, straight to the point, and rich with tools that will help coaches address problems properly, screen, and have a plan to help athletes move around the barbell pain free...all while allowing them to enjoy their lifting. I’m applying a lot of what I’ve learned on myself and already can see how my performance is optimized. I'm looking forward to go back to the gym to take my athletes to the next level. Thank you Dr. Mash !"

Adam Stowell, ACE-PT, ACE-NS CF-L2

"I cannot say enough good things about Dr. Mash and his Barbell Rehab Workshop Course. He does a great job of diving into the important aspects of training with an injury and how to work around those injuries. His knowledge and passion for what he does shows in his work as a teacher/trainer/and physical therapist. For anyone who is a fitness professional or a physical therapist I highly recommend taking this course."

Hakim Yusof, CSCS, PN-1

"I highly recommend this course as it is informative and also applicable for training clients and educating awareness towards lifters of all ages in general. The course doesn't just provide theory but also videos which is very helpful in understanding the importance of technique and precaution. I am able to fully utilized it and applying it in both my personal and group training."

Bonuses

Private Facebook Group Access

The Barbell Rehab Academy

By signing up for this course, you will be granted access to our private Barbell Rehab Academy Facebook Group!

Here, you can interact with others who have taken this course (both the live and online variations), and ask Dr. Michael questions about the content.

FAQ

Take these courses at your own pace with no time limit for completion. Enjoy lifetime access!

Can anyone take these courses?

How do I access the courses?

How do the CEUs work?

The Barbell Rehab Workshop has a 20 question multiple choice quiz at the end, that you must pass with a 70% or better to earn a printable certificate of achievement. The certificate has all of the CEU information on it as well for your records. If you do not pass the quiz the first time, you are allowed to retake it as many times as you need to to pass it.

Strength Training the Post-Operative Client has 5, 5-question multiple choice quizzes scattered throughout the course (25 questions total). After passing the last quiz, you'll receive another certificate of achievement with the CEU information on it for your documentation.

Low Back Pain Fundamentals has 5, 5-question multiple choice quizzes scattered throughout the course (25 questions total). After passing the last quiz, you'll receive another certificate of achievement with the CEU information on it for your documentation.

Unique Considerations for the Female Barbell Athlete has 6, 5-question multiple choice quizzes scattered throughout the course (30 questions total). After passing the last quiz, you'll receive another certificate of achievement with the CEU information on it for your documentation.

Please email info@barbellrehab.com if you have any questions about CEUs.

What is the refund policy for these courses?