Health & Hope ~ Sarah Estes, CSCS, CMS, BRM

I’m a Certified Strength and Conditioning Coach with a BS in Kinesiology and over 20 years of experience working with clients, from NFL and Major League Baseball athletes to high school and youth athletes. As a former D1 athlete, I know firsthand the transformative power of strength training. Today, I specialize in empowering midlife women through tailored strength programs that build resilience and prevent bone loss for the years ahead. I also offer GIMap, Dutch, and blood test analysis, creating fully customized lifestyle and supplement protocols to optimize health from the inside out.