Nadia Ware, M.S. Kinesiology, NASM CPT-CNC, BRM

Hello, my name is Nadia Ware. I am a fitness, nutrition, and track coach. I am also the owner of Teraw Fitness. Our mission is to reduce the likelihood of injuries by administering safe and effective strength training. Teraw is for all individuals and fitness levels, with a specialty for athletes. We prioritize nutrition and prevention to enhance performance and the quality of life. Our goal is to help bridge the gap between rehabilitation and fitness. We offer small group, one-on-one, virtual training, and nutritional guidance.