Diane Casas-Buchan, NASM-CPT

Barbell Rehab Method Certified Professional, Pain Management Specialist, Yoga Instructor, Life Coach, Relationship Coach, Boxing & Kickboxing Instructor

I’m an experienced Personal Trainer and Life Coach. I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my clients' fitness plans to create truly individualized routines that address their unique needs. My goal is to empower individuals to take charge of their lives, by introducing them to the important connection between physical health and mental well-being. I’m passionate about helping my clients reach their goals and develop healthy living habits to maintain long-term success.