Adrian (Blair) Mims Jr., CSCS, CES, BRM

Hey! I'm Adrian (though I go by Blair), a NSCA Certified Strength and Conditioning Specialist and Corrective Exercise Specialist. As the Co-CEO of Rut to Routine Fitness LLC, I’m passionate about helping people of all ages and abilities reach their fitness goals through a personalized and science based approach.

At Rut to Routine Fitness, we offer a unique blend of strength training, nutrition coaching, and customized programming, all delivered through our intuitive app. Whether you're looking to move and feel better, boost sports performance, or train around injuries—whether pre-existing or current—I’m here to help.

I work with a wide range of clients, from young athletes to active adults, and seniors looking to stay strong and mobile. If you're ready to take control of your fitness journey and break through plateaus, feel free to reach out!