Low Back Pain Fundamentals Online Course

1.1 Introduction to the Course
This is the first video of the online course. This gives you an idea of all of the information it covers and why we formatted the course the way we did
1.10 Pain is Like a Smoke Detector
In this video, you'll learn why pain doesn't always mean you are "damaged" and draw the analogy between it and a smoke detector.
2.2 Seated Flexion Repeated Motions
Many times with low back pain, folks have a preference for either bending forward or backwards. Here is a video that gives you some insight on how we test for this.
2.13 Supine Isometric Exercises
Doing exercises while your back is painful can be tricky. Here we show you some isometric drills that might help!
3.1 You Can’t Avoid Movements Forever
This video is from Module 3 of the course. It explains why you shouldn't be avoiding any movement forever and how to start to get them back!
4.4 Heat or Ice. What is Better?
Here is an example video from Module 4 where we talk about the benefits of heat and ice and when you should use them.