Fitness Programming Simplified
Three Ways To Write Programs That Produce Better Long-Term Results
Free 1-hour Live Webinar Presented by:
Matt Casturo, DPT, CSCS and Jason Brown, MS, CSCS
Thursday, February 13th at 7pm EST


Live attendance at this event is approved by the National Strength and Conditioning Association for 0.1 category A CEUs
What You Will Learn
In this FREE Webinar, you will learn:
Blend Aerobic Conditioning and Strength Training
Incorporate Zone 2 cardio to improve recovery, blood flow, and overall aerobic base. Prioritize strength training for progressive overload and muscular development. Combine both modalities to enhance endurance and power concurrently.
Choose the Right Training Split
Align training splits with client goals, schedules, and recovery capacity. Full-body routines for the large majority of clients to maximize efficiency without needing to spend hours in the gym Prioritize movement patterns over body parts to ensure functional balance.
Leverage Systems for Programming Efficiency
Use repeatable frameworks (e.g., conditioning, strength, or balanced splits) tailored to client needs. Organize templates for various client types to streamline the writing process. Build in progressions and regressions for scalability and adaptability. Ensure programs are periodized to align with long-term goals and avoid plateaus.
Why These Strategies Work
By addressing both energy systems and structural adaptations, you create well-rounded programs that deliver results. Efficient systems save you time, enabling you to focus on client engagement and individualized adjustments. Consistent progress through periodized plans keeps clients motivated, leading to higher retention rates.
Free LIVE 1-hour webinar with Q&A session at the end
Thursday, February 13th at 7pm EST
Can't make it live? Sign up anyway and we will send you the link to the replay.
About Your Instructors

Matt Casturo
DPT, CSCS
Matt Casturo, DPT, CSCS is a strength coach and physical therapist. He earned his Bachelor's degree in Exercise Science and Doctorate of Physical Therapy from The Ohio State University. Matt has worked in high school strength and conditioning, corporate fitness, and personal training. Matt runs The Movement System, an educational platform with the mission to Make The World Stronger.

Jason Brown
MS, CSCS
Disclaimer: This training is in no way associated with or sponsored by Facebook® or Instagram®. This is not a business opportunity. No income opportunity is being presented in this masterclass. You are registering for training to assist you in improving your ability to work with and acquire more clients in your existing business. We do no purport our business and/or us as being a "get rich scheme." There are no guarantees, promises, representations, and/or assurances concerning the level of success you may experience. This resource is not created by, affiliated with, or sponsored by Facebook® or Instagram®.