Tasha Mae Female Personal Trainer

Tasha Mae is a female personal trainer who specializes in working with women through different phases of life such as pre and post natal, perimenopause, and menopause. She dove into bodybuilding in high school, and quickly progressed to power lifting by grade 12. Loving all forms of movement, she explored rock climbing, yoga, bellydancing, mountain biking, boxing, and anything else she could try.

Tasha has self-studied a wide array of modalities, including Somatics, Chinese Medicine, Pilates, herbal remedies, nutrition, and the nervous system.

In 2016, Tasha became a certified Vijnana Yoga instructor, a 3 year / 800 hour course. She continues to attend retreats with Orit Sen-Gupta and has since accumulated over 1500 hours of additional training in Vijnana Yoga.

In 2017, she became certified a personal trainer and a certified group fitness instructor, further solidifying her role in the fitness world.

Tasha’s commitment to expanding her knowledge led her to train in the Tensegrity Repair Series with Gioia Irwin as well as the Female Athlete Course with Anthony Lo, and recently completed a Training Females Level 1 Certification as well as the Barbell Rehab Method.

Tasha owns and operates a gym where every space is adorned with her love of plants, creating an environment that nurtures both body and spirit. Whether she’s guiding women to overcome pelvic floor issues, teaching weightlifting, or yoga, Tasha’s mission remains the same: to help women build strength, confidence, and a deep appreciation for their bodies.