Stephanie Fraser Synergy Kömposition Fitness
Listing Category
Description
Peak Power Sport Development Certified Powerlifting Coach
Barbell Rehab Method Certified Coach
Level II Individual Conditioning Coach & Group Fitness YMCA Canada
NCCP Multi-Sport & Sport Nutrition Certified
Certified Kettlebell Instructor
My training specialties include coaching small groups & individuals to balance life & foster self care habits, utilizing body positivity & healthy lifestyle management strategies. As well as conditioning & resistance training instruction, I focus on proper mechanics & sound programming allowing for safe & optimal progress. I am extremely familiar with working around injury and pain, making sure to address any issues and educate my clients through these inevitable issues, referring out when necessary.
