Sarah Coleman, CrossFit L3, Olympic Lifting, Kids, Nutrition + Endurance, CPRC, BRM
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Description
Sarah is a wellness + recovery coach, a fitness coach, a CrossFitter, a food connoisseur at Bitchin Kitchin, and an outdoor enthusiast everywhere.
Her passion lies in coaching - coaching you to be the best version of yourself! Coaching is not showing people what to do - it is giving them the tools to do it themselves.
"Your purposes not the thing you do. It is the thing that happens in others when you do what you do."
When we have the support and knowledge to grow, we can move the roadblocks and set ourselves up for success. Sarah is passionate about creating more JOY through movement, especially with athletes and those in recovery from SUD.