Rebecca Briggs, M.S., CSCS, CSPS, ISSA-CMT, SFG-I, USAW-I

I am a strength and conditioning coach that specializes in functional training, sports performance, and post-rehabilitation. When I say strength training changed my life, it's no exaggeration. When I made the decision to take a leap of faith by walking into a gym (despite my anxieties) and hiring my first coach, I ended up starting a journey that would transform an unhealthy, depressed stay-at-home mom/hermit-in the making into a competitive beast who doesn’t take no for an answer. My passion for improving function and athleticism through exercise led me to become a personal trainer and go back to school. I received my Bachelor's in Exercise Science from PennWest University and my Master's in Sports Sciences and Rehabilitation from Logan University. Now, I share what I've learned about moving better, getting stronger, and decreasing pain with my clients.