Monarch Fitness

ISSA Certified Personal Trainer. ISSA certified Bodybuilding Specialist. YMCA/YWCA certified Group Fitness Instructor with specialty in Strength Training. Exercise Therapy Association certified. Barbell Rehab certified.
General Population Clients, 18+, who would like to learn how to lift weights with the goal of improving strength and/or muscle mass.
Monarch Fitness offers in person small group personal training just outside of Iroquois, Ontario. I work with adults of all ages and abilities, teaching them how to train for their goals, instead of just doing random workouts and hoping for the best! Doing our training in a small group has been amazing for creating a supportive and encouraging environment for our clients. They feel a sense of belonging with a like-minded, pro-movement community.