Attain with Kristin Pendleton NSCA CSCS, E-RYT200
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Description
I am a personal trainer & yoga instructor bringing strength & mobility training via lifting & yoga. I specialize in Learning to Lift & Women on Weights programming.
My goal is to introduce more individuals to weight training to help them gain strength & confidence. I have years of experience modifying movements to help clients find more personalized movement patterns & programs to reach their goals.