Dan Messenger First Due PT, CPT, BRM

Dan Messenger, Owner & Head Coach First Due PT
Bodybuilding Specialist, Nutritionist, Certified Glute Specialist

I am a full time career firefighter in a busy metropolitan city who loves to work with first responders, military, barbell athletes and bodybuilders. I have been a personal trainer for 16 years and over the past 4 years have really taken an interest in the mental/cognitive role of the brain when it comes to physical training. A healthy body and a healthy brain must coexist, otherwise neither will long term.