Bridgett Twiford, CPT, CSCS, BRM

Bridgett is a Certified Personal Trainer, Certified Strength and Conditioning Specialist, and Certified Pre- & Postnatal Coach who works with individuals to gain strength and mobility to live a longer, pain-free, functional lifestyle. Her business, Taurus Health and Fitness, is located in Myerstown, PA. She offers personal training and small group classes for individuals of all ages and abilities. She also offers strength and conditioning coaching for athletes and prenatal and postpartum training for pregnant or postpartum women.