Ashley Kates, CPT, YES, GGS Pre/Postnatal Specialist, BRM, Muscular Patterns Specialist

Hi! I am Ashley Kates, StrongHER Gym Owner, creator of Heal & Seal, Muscular Patterns Specialist who loves helping women realize their bodies are incredibly powerful, strong, and capable beyond anything they knew possible through education and support. My gym is a women-only weight training gym in Lexington, SC and Heal & Seal is a core/pelvic floor nationwide Mentorship Program for Gym Owners with gyms all over the US and Canada.