Adrianne Benson, CSCS, BRM

Certified Strength and Conditioning Specialist dedicated to providing quality personal training and strength training. My own personal rehabilitation journey made me very aware of the power of effective coaching strategies to allow the safe progression of lifting following injury. It became my mission to be the coach that would meet clients where they were in their journey, find a safe and effective way forward, and give them the confidence to keep lifting and to maintain their personal health. I am currently a director of personal training as well as a certified nutrition coach. I believe in coaching holistically and considering the whole person and their overall health and wellbeing. Lastly, as a combat veteran I recognize the importance of exercise to both physical and mental health and bring my resiliency training skills to every client session and experience.