Abby Upmeyer, BLACKTOP FIT, LLC

BLACKTOP FIT Owner
Functional Fitness, Strength & Conditioning, HIIT Coach for Women.
Turn MIDDLE AGE into MUSCLE AGE!
FIT & STRONG Feel Good.

ABOUT ME
51 years old.
25+ years teaching & coaching experience. B.A. Journalism/Mass Communications, M.A. Education, Certs+
16 years CrossFit, Functional Fitness, Strength & Conditioning, HIIT personal and professional experience.
I've coached all ages 3 to 70+, in all environments; parks, schools, businesses, gyms.
I've coached all levels of athletes from beginners to advanced.

SPECIALIZATIONS
Empowering beginners.
Helping women get started (or re-started) in their fitness journeys.
Helping women get fitter, stronger, healthier, building confidence with age.
Movement, Technique, Modifications/Scaling, Safety

SERVICES
Personal Training
Small Group Personal Training
Learn to Lift
Park Bootcamps
Power Lifting for Women
Online/Remote Programs
Digital Creator