Spinal Resilience Online Course

In the last 10 years, our understanding of pain has drastically changed. We now know that pain is a very poor indicator of what's actually going on inside your body, and that things like herniated and bulging discs are far more common than you may think. In this module, we dive deep into how pain works and provide some recommendations for how to overcome back pain with education alone!

After learning about how pain works, we will dig into how to perform your own low back movement assessment from the comfort of your own home. You'll learn how to identify which movements hurt and which movements feel good, following along with our easy-to use PDF guide. Based on the findings of your unique situation, we then provide you various exercises to help rapidly calm down your back pain.

After calming down your back pain with the strategies and exercises provided in Module 2, it's time to build back stronger. You can only limit painful movements for so long. In this module, you will learn how to restore once painful movements and how to safely transition to a strengthening program.

Now that you've learned how to rapidly calm down your back pain with exercises and education, and how to restore painful movements and build back stronger, we will explore some common self-management strategies. In this module you'll learn all about stretching, foam rolling, spinal manipulation, posture, heat/ice, electrical stimulation, and whether you should be using them or not to help with your back pain. We then describe our favorite three to help produce permanent results!

In this module we take a thorough look at 3 common back pain scenarios. First, we will cover sciatica, why it happens, and how to overcome shooting leg pain. Then, we take a close look at how to overcome the dreaded lifter's low back pain. If you're someone who's tweaked your back on a warm-up set of squats or deadlifts, this one is for you! And finally, we talk about how to address situations where someone may have back pain with prolonged walking and standing. By now, you'll have ALL of the self-management strategies you need to overcome your low back pain...without ANY products or gimmicks!

No low back online course would be complete without some guidance on what to do AFTER you've learned how to overcome your pain. So that's exactly what we did. We created a sample 4-Week Full Body Strengthening Program for you to try after going through the course videos. While the exercises mentioned in the course modules will help you rapidly reduce your pain, the exercises in this program will help you build general strength all while reducing risk of flare ups.

The latest guidelines from the World Health Organization (WHO) recommend that adults (age 18-64) and older adults (age > 64) perform “muscle strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week." If you're someone who is new to a strengthening program or just want a little guidance on how to safely implement one, we've got you covered!

Take this course at your own pace with no time limit for completion. Enjoy lifetime access!

Learn how to overcome low back pain without any products or equipment...just your mind and movement!