From Postpartum to Performance

FREE LIVE WEBINAR
Learn how to guide postpartum athletes from early recovery to high-performance strength training.
Presented by:
Dr. Sophia Veiras, DPT, BRM

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What You'll Learn

  • Identify the Right Starting Point

    Learn how to evaluate birth history, pregnancy training, recovery stage, symptoms, and current activity tolerance to determine where an athlete should begin.

  • Build Capacity Through Everyday Movement

    Learn practical ways to incorporate strength-building into caregiving tasks, infant handling, and daily activities during early postpartum recovery.

  • Progress from Rehab to Performance

    Understand how to progress exercise selection, training volume, intensity, and frequency based on symptoms, goals, and individual readiness.

  • Return to Heavy Strength Training with Confidence

    Learn when and how to safely reintroduce heavier loads, higher RPEs, and performance-focused training while monitoring recovery and tolerance.

  • Build Toward Lifetime PRs

    Develop a long-term roadmap that moves beyond simply "getting back" and helps postpartum athletes continue building strength and pursuing new performance goals.

About Your Instructor

Dr. Sophia Veiras

Doctor of Physical Therapy | Strength & Performance Specialist

Hi, I'm Sophia, and I'll be leading this webinar. As both a physical therapist and strength coach, I've helped athletes safely navigate the transition from rehabilitation back to high-level performance. One area that consistently creates uncertainty is the postpartum period.

Many athletes receive medical clearance around six weeks after delivery, but that doesn't answer the biggest question: "What do I actually do next?"

In this webinar, I'll walk you through a practical framework for helping postpartum athletes rebuild strength, progress back to lifting, and confidently return to higher training intensities. Whether your goal is helping clients lift pain-free, chase lifetime PRs, or simply feel strong again, you'll leave with practical strategies you can apply immediately.