From Postpartum to Performance

FREE LIVE WEBINAR
Learn how to guide postpartum athletes from early recovery to high-performance strength training.
Thursday, July 9 at 7:00 PM ET
Presented by:
Dr. Sophia Veiras, DPT, BRM
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What You'll Learn

  • Identify the Right Starting Point

    Learn how to evaluate birth history, pregnancy training, recovery stage, symptoms, and current activity tolerance to determine where an athlete should begin.

  • Build Capacity Through Everyday Movement

    Learn practical ways to incorporate strength-building into caregiving tasks, infant handling, and daily activities during early postpartum recovery.

  • Progress from Rehab to Performance

    Understand how to progress exercise selection, training volume, intensity, and frequency based on symptoms, goals, and individual readiness.

  • Return to Heavy Strength Training with Confidence

    Learn when and how to safely reintroduce heavier loads, higher RPEs, and performance-focused training while monitoring recovery and tolerance.

  • Build Toward Lifetime PRs

    Develop a long-term roadmap that moves beyond simply "getting back" and helps postpartum athletes continue building strength and pursuing new performance goals.

About Your Instructor

Dr. Sophia Veiras

Doctor of Physical Therapy | Strength & Performance Specialist

Hi, I'm Sophia, and I'll be leading this webinar. As both a physical therapist and strength coach, I've helped athletes safely navigate the transition from rehabilitation back to high-level performance. One area that consistently creates uncertainty is the postpartum period.

Many athletes receive medical clearance around six weeks after delivery, but that doesn't answer the biggest question: "What do I actually do next?"

In this webinar, I'll walk you through a practical framework for helping postpartum athletes rebuild strength, progress back to lifting, and confidently return to higher training intensities. Whether your goal is helping clients lift pain-free, chase lifetime PRs, or simply feel strong again, you'll leave with practical strategies you can apply immediately.

Learn how to confidently guide postpartum athletes from early recovery to lifelong performance.
Thursday, July 9 at 7:00 PM ET

Can't attend live? Register anyway and we'll send you the replay.