Online Coaching

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Online Barbell Coaching

The online barbell coaching option includes:
  • One 30-minute coaching video call with Dr. Michael at the start of your program
  • Analysis of your goals and needs
  • Development of a customized programming plan delivered in three 4-week blocks (12 weeks) updated as needed in real time
  • Weekly check-in correspondence and video analysis
  • Program modification as needed based on objectives
  • Unlimited email support for questions / concerns
The success rate of my clients is extremely high due to my personalized and detailed approach to coaching and check-in methodology. If you follow my recommendations and guidance, results are imminent.

    How Much Does It Cost?

    $279 for first 4-weeks + $239 thereafter (that’s $59/week!)

    4-week Program Sign-Up
    $575 for 12-weeks (that’s $48/week!)

    12-week Program Sign-Up

    Online Rehab Coaching

    Too far to see Dr. Michael in person? 1-time and extended remote consultations are available to help you manage your injuries and training appropriately so you can continue to or return to training and competing as efficiently as possible without re-injury.

    Through remote coaching, Dr. Michael works intimately with lifters for chronic, misdiagnosed and mistreated injuries. Athletes in the barbell sports are, more often than not, told that they can no longer perform a certain lift or need surgery because x,y,z is not working.

    My goal is to fully assess you as a lifter, review your injury history, course of treatment thus far, analyze your lifting mechanics and posture and provide you with programming on a session to session basis instead of weekly or monthly in order to get you back to training and competition pain-free and stronger than before. This approach allows Dr. Michael to work closely with athletes worldwide on a personalized, session to session basis.

    Service Includes:
    • One hour Zoom Consultation whereby Dr. Michael fully assesses you as a lifter, reviews your injury history and course of treatment thus far, analyzes your lifting mechanics and posture and provides you with a well-rounded plan.
    • Four-weeks of personalized rehab programming sent out on a per session basis. Each session is assessed through video analysis and subjective email reports in order to determine the next training session’s plan.
    • Follow-up calls (as needed) for during the length of your rehab coaching.
    • Dr. Michael will communicate with your performance coach during the length of your program and will provide recommendation for both of you upon returning to “full-play.”
    Need more than 4 weeks? Follow up rehab consultation plan is $450 for four more weeks (that’s only $112.50/week!). Most remote PRS clients take 8-16 weeks for complete rehab. My goal is to get you back to training and competition pain-free and stronger than before.

      How Much Does It Cost?

      $599 (1 hour plus 4 weeks of programming & follow up).

      BOOK NOW

      Barbell Rehab Online Services are Powered By Progressive Rehab & Strength, LLC