Online Coaching

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Online Coaching Form

Online Monthly Barbell Coaching


The online monthly barbell coaching option includes:
  • One 30-minute coaching video call with Dr. Michael at the start of your program
  • Analysis of your goals and needs
  • Development of a customized programming updated monthly
  • Block review and monthly email check in correspondence
  • Access to a Private Facebook Group for video analysis
  • Support from Dr. Michael for questions / concerns in the private Facebook Group
BUY NOW
$99 every 4 weeks
*3-MONTH COMMITMENT. ALL PAYMENTS ARE RECURRING UNTIL CANCELLED*

Online Weekly Barbell Coaching

The online monthly barbell coaching option includes:
  • Initial 30-minute video coaching call at the start of your program
  • Analysis of your personal goals, timeline and needs
  • Development of customized programming updated as needed in real time
  • Weekly check-in correspondence and video analysis by Dr. Michael
  • Program modification as needed based on objectives
  • Unlimited email support with Dr. Michael for questions / concerns
  • Access to a private team facebook group for social support and video feedback from Dr. Michael
BUY NOW (4 weeks)
$279 for first 4-weeks + $239 thereafter (that’s $59/week!)

BUY NOW (12 weeks)
$575 for 12-weeks (that’s $48/week!)
*ALL PAYMENTS ARE RECURRING UNTIL CANCELLED*

The success rate of my clients is extremely high due to my personalized and detailed approach to coaching and check-in methodology. If you follow my recommendations and guidance, results are imminent.

    Online Rehab Coaching


    Too far to see Dr. Michael in person? 1-time and extended remote consultations are available to help you manage your injuries and training appropriately so you can continue to or return to training and competing as efficiently as possible without re-injury.

    Through remote coaching, Dr. Michael works intimately with lifters for chronic, misdiagnosed and mistreated injuries. Athletes in the barbell sports are, more often than not, told that they can no longer perform a certain lift or need surgery because x,y,z is not working.

    My goal is to fully assess you as a lifter, review your injury history, course of treatment thus far, analyze your lifting mechanics and posture and provide you with programming on a session to session basis instead of weekly or monthly in order to get you back to training and competition pain-free and stronger than before. This approach allows Dr. Michael to work closely with athletes worldwide on a personalized, session to session basis.

    Service Includes:
    • One hour Zoom Consultation whereby Dr. Michael fully assesses you as a lifter, reviews your injury history and course of treatment thus far, analyzes your lifting mechanics and posture and provides you with a well-rounded plan.
    • Four-weeks of personalized rehab programming sent out on a per session basis. Each session is assessed through video analysis and subjective email reports in order to determine the next training session’s plan.
    • Follow-up calls (as needed) for during the length of your rehab coaching.
    • Dr. Michael will communicate with your performance coach during the length of your program and will provide recommendation for both of you upon returning to “full-play.”
    Need more than 4 weeks? Follow up rehab consultation plan is $450 for four more weeks (that’s only $112.50/week!). Most remote PRS clients take 8-16 weeks for complete rehab. My goal is to get you back to training and competition pain-free and stronger than before.

    BOOK NOW
    $599 (1 hour plus 4 weeks of programming & follow up).

      Barbell Rehab Online Services are Powered By Progressive Rehab & Strength, LLC