Tara Higgs MSPT, NSCA C-PT, BRM

I am the owner of a one-on-one Personal Training Studio in Effingham. IL. I am so passionate about helping others learn to live a healthy lifestyle through education about nutrition, fitness, form, and mindset. Having my Master's in Physical Therapy, along with holding a NSCA C-PT certification, and spending countless hours of researching and listening to podcasts, my mission is to help the 40+ year old woman get her life back! And now with the Barbell Rehab Method Certification, I am able to stand out from the other trainers in my area.

Being healthy isn't a trend, it's a lifestyle!