Mackenzie Cooze, PTS, PPSC, BRM, KPMT, TRX; GoodLife Fitness

I am a Personal Trainer and Fitness Manager. I specialize with clients seeking pain-free movement performance and functional physical training, as well as psychophysical lifestyle changes (re. mental health in movement). I've been a personal trainer with GoodLife Fitness for 5 years and currently manage the Personal Training Department of GoodLife Sackville in Nova Scotia. I began self-taught and consistently pursue higher education to stay up to date with movement/lifestyle practices.