Cara Chow, PT, DPT, CSCS, BRM

My name is Cara Chow, a physical therapist and strength & conditioning coach. I help people move better, stay strong, and train with confidence. I graduated from New York University with a Doctorate of Physical Therapy and earned a Bachelor of Arts in Economics and Chinese Language & Literature from Hunter College. My love for movement began in Shanghai, China, where I worked as a fitness instructor and later became a personal trainer. With a background in strength and conditioning, I combine evidence-based physical therapy with tailored movement and strength work.

I work with a range of clients, including:
Active adults maintaining health and mobility
Rehab-focused clients recovering from injury or managing chronic conditions
Post-rehab clients transitioning back to full activity
Athletes training for sport, fitness, or performance

I believe movement should feel functional, empowering, and enjoyable. Every plan I create is individualized to your goals, history, and lifestyle so you can train confidently and sustainably.