Arielle Luis, CF-L3, USAW-L2, Pre/Postnatal Athleticism Coach

Hi, I’m Arielle Luis, owner of Empowered Athletic Training and a CrossFit Level 3 Trainer, USA Weightlifting Level 2 Coach, and Pre/Postnatal Athleticism Coach. I help athletes and everyday clients build strength, improve movement quality, and train with confidence. I specialize in barbell technique, Olympic lifting, functional fitness, and smart progressions for clients returning to training or working through movement limitations. I coach out of Thunderbolt Strength & Conditioning in Oswego, IL.