Alex Schmidt, CSCS CES USAW-2 BRM
Alex Schmidt is the Head Strength and Conditioning Coach for Wilmington University Men's Lacrosse at Alpha Training DE and the Assistant Strength and Conditioning Coach at Swarthmore College. Alex is also the co-founder of the worker owned co-operative, Greenhouse Strength, LLC,. Through Greenhouse Strength, Alex offers 1:1 strength programming, strength coaching, and remote coaching. Alex has previous athletic experience as an NCAA basketball player and as a USPA powerlifter.
Strength Training for Sports Performance
Strength Training for Tall People
Basketball Post Player Strength & Skill Development
Corrective Exercise and Post Rehab Strength Training
Body Positive Fitness