The Beginner's Guide to Barbell Training

Whether you are brand new to barbell training, or a more experienced lifter looking to brush up on your knowledge, The Beginner's Guide to Barbell Lifting is for you. Far too often, many start lifting without any guidance, which can limit progress and increase risk of injury if you don't know what you're doing. This e-book will help solve this.

What's Inside?


  • Video Tutorials of the Basic Barbell Lifts

    Inside, you will find links to video tutorials for the squat, bench press, deadlift, and overhead press, to ensure you're performing them as optimally as possible.

  • Form Checklists for Each Lift

    While form is highly variable from person to person, there are still some major checkpoints you should hit with each lift. In this book, you will find extensive form checklists for the squat, bench press, deadlift, and overhead press.

  • A Sample Program to Start you on the Right Path

    What good is knowing how to perform a lift if you don't know how to program it? This book will give you some guidance on how to do exactly this.

Download this 19-page guide now for free!