Thoracic mobility is always a hot topic, and rightly so. For the barbell population, sufficient thoracic mobility is a important in order to achieve and optimal overhead position. While thoracic …
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5 Tips To Eliminate Shoulder Pain During the Bench Press
The bench press represents a staple upper body pressing exercise used to increase strength, power, and hypertrophy. Increasing your bench press press is a highly sought after goal for both …
Barbell Training in Clinical Practice
Photo Credit: Nick Delgadillo One of the most important things we can do as physical therapy students and practitioners is advocate for our profession. As the physical therapy profession has …
Foot Placement for Squats: Turn Your Feet OUT For a Bigger Squat
What You Need to Know: Squatting with the feet straight forward requires more mobility, but it is NOT the most effective foot placement for squats for most individuals. During the squat, …
Back Soreness After Deadlifts…Is It Normal?
The deadlift is one of the most technical barbell lifts, and there are many factors that can contribute to soreness in your lower back the next day. If you are …
Hip Pain While Squatting
Hip pain while squatting is one of the most annoying injuries for the barbell athlete. Fortunately, with the tips listed below, you’ll learn how to finally rid your hip pain …