Grace Ladkani

Certified In: Advanced Weight Training, Recovery & Advanced Stretching Techniques, Post Rehabilitation Training, Nutrition for Optimal Health & Sports Nutrition, Three-Dimensional Core Training, and a Lifestyle Fitness Coach, last but not least Barbell Rehab Method.
There are many reasons why you might want to consider hiring a personal trainer; You’ll know about health, fitness, and your body. Personal trainer knows a lot about human physiology and body mechanics, behavior change, exercise science, and more. Helps with goal setting, mental health, nutritional advice, increases accountability, promotes a healthy lifestyle change, and helps you learn proper form, how to use specific equipment, and what exercises will be most effective for you.
My personal experience has driven me to become a PT and put me in a unique position to fully understand how tough it is and how it feels to become the healthiest and happiest version of myself inside out in the most realistic way... And helping people reach their wellness goals is what I love to do. This fuels my passion.