Sara Lacharite, CPT, CES, PN1-NC

Sara Lacharite, CPT, CES, PN1-NC owner of Commit2Rise Personal Training

I specialize in helping adults 40+ build strength, improve movement, and stay active for life. Using evidence-based strength training, corrective exercise, and nutrition coaching, I help clients reduce pain, move with confidence, and build sustainable habits.

I work with beginners, older adults, and individuals returning to exercise after injury or setbacks through individualized in-person and online coaching. My goal is to help every client build more muscle, move better, and enjoy a stronger, more active life.